Marinated squid with bok choy

Marinated squid with bok choy

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Marinated squid with bok choy

The ingredient of Marinated squid with bok choy

  1. 60mls (1/four cup) peanut oil
  2. 2 tablespoons soy sauce
  3. 2 garlic cloves, overwhelmed
  4. 1 teaspoon salt
  5. half of teaspoon coarsely floor black pepper
  6. 600g squid tubes, reduce into quarters lengthways
  7. 315g (1 1/2 cups) white rice
  8. 2 bunches toddler bok choy, bases trimmed, leaves separated, washed, dried
  9. 60mls (1/4 cup) oyster sauce

The instruction how to make Marinated squid with bok choy

  1. Combine the peanut oil, soy sauce, garlic, salt and pepper in a big bowl. Score the squid pieces on the internal floor into diamonds without cutting right via. Cut each piece into quarters.
  2. Toss the squid with the oil combination. Cover and set aside for 10 minutes to marinate.
  3. Cook the rice in a large saucepan of salted boiling water following packet instructions. Drain and maintain heat.
  4. Meanwhile: warmth a massive wok over high warmness till simply smoking. Drain the squid and reserve the marinade. Add 1/three of the squid to the wok and stir-fry, for two mins or till the squid simply turns opaque. Remove from the wok, cover and maintain warm.
  5. Reheat wok and repeat in 2 extra batches with the ultimate squid. Remove from the wok.
  6. Reheat the wok over medium-excessive warmness and upload the bok choy with any last marinade. Stir-fry for 2-3 mins or until just wilted. Add the squid and the oyster sauce and toss for 1 minute or till just heated through. Serve with the rice

Nutritions of Marinated squid with bok choy

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