Frutta di mare allacqua pazza (seafood in loopy water)

Frutta di mare allacqua pazza (seafood in loopy water)

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Frutta di mare allacqua pazza (seafood in loopy water)

The ingredient of Frutta di mare allacqua pazza (seafood in loopy water)

  1. 1 cup (250ml) dry white wine
  2. 400g mussels, scrubbed, debearded
  3. 1/3 cup (80ml) olive oil
  4. three garlic cloves, finely chopped
  5. 1/4 teaspoon dried chilli flakes
  6. 400g can cherry tomatoes (see observe)
  7. 2 bay leaves
  8. 1 thyme sprig
  9. 6 x 80g whole small fish (inclusive of garfish or whiting), cleaned
  10. 2 x 80g purple mullet fillets, reduce into 3 pieces
  11. 6 green prawns, peeled (tails intact), deveined
  12. three complete small squid (see observe), cleaned, tubes and tentacles separated
  13. 2 tablespoons finely chopped flat-leaf parsley

The instruction how to make Frutta di mare allacqua pazza (seafood in loopy water)

  1. Place the wine in a big saucepan and convey to a simmer over medium warmness. Add the mussels, then cover and cook dinner for two-3 mins, shaking the pan sometimes, until mussels have opened (discard any that havenu2019t opened after this time). Strain and reserve cooking liquid, then set apart.
  2. Heat 2 tablespoons oil in a massive frypan over medium heat. Add the garlic and chilli and cook, stirring, for 2-three minutes until softened and aromatic. Add the tomatoes, bay leaves, thyme and reserved mussel liquid. Reduce heat to low and simmer lightly for 3-4 minutes till slightly reduced. Add the mussels to the frypan, season with sea salt and freshly ground pepper, then cover and hold heat.
  3. Meanwhile, season last seafood. Heat closing 2 tablespoons oil in a huge frypan over medium-high warmness. In batches if necessary, prepare dinner entire fish for 2-3 minutes each aspect until just cooked, then do away with and set aside. Cook mullet and prawns one at a time for 1 minute each facet until simply cooked, then set apart. Cook squid, stirring, for 30 seconds till simply cooked. Divide all the seafood among serving bowls, then pour over the new broth and mussels. Serve scattered with parsley.

Nutritions of Frutta di mare allacqua pazza (seafood in loopy water)

fatContent: 352.286 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 2 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent:
cholesterolContent: 43 grams protein
sodiumContent: 291 milligrams cholesterol

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