Spring lamb soup

Spring lamb soup

By

This recipe is all about letting the beautiful flavour of spring vegetables shine through. Adding leftover roast lamb shoulder to the zucchini and peas turns a light meal into a hearty one, while keeping it fresh and healthy.

The ingredient of Spring lamb soup

  1. 120g dried vegeroni spiral pasta
  2. 1 tablespoon extra virgin olive oil
  3. 1 brown onion, finely chopped
  4. 2 garlic cloves, crushed
  5. 1 carrot, diced
  6. 1 celery stalk, diced
  7. 1.5 litres Massel vegetable liquid stock
  8. 1 cup fresh peas or frozen peas
  9. 100g sugar snap peas, trimmed
  10. 1 bunch baby asparagus, cut into 4cm lengths
  11. 1 1/2 cups cold shredded leftover cooked lamb (see notes)
  12. 2 tablespoons fresh curly parsley, torn

The instruction how to make Spring lamb soup

  1. Cook pasta following packet directions. Drain. Refresh under cold water.
  2. Meanwhile, heat oil in a large saucepan over medium-high heat. Add onion, garlic, carrot and celery. Cook, stirring occasionally, for 3 minutes or until vegetables have softened. Add stock. Bring to a simmer. Cover. Reduce heat to low. Cook for 15 minutes.
  3. Add peas, sugar snap peas, asparagus and lamb. Simmer for 2 minutes or until lamb is heated through. Remove from heat. Stir in pasta. Season with salt and pepper. Sprinkle soup with parsley. Serve.

Nutritions of Spring lamb soup

fatContent: 555.197 calories
saturatedFatContent: 28.1 grams fat
carbohydrateContent: 12.4 grams saturated fat
sugarContent: 36.3 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 36.4 grams protein
sodiumContent: 118 milligrams cholesterol

You may also like